Gambling is an activity in which a person risks something of value on an event that is primarily determined by chance in the hopes of winning a prize. Gambling has existed in virtually every society since prerecorded history, and it is often incorporated into local customs and rites of passage. Despite its prevalence, a significant subset of individuals become too involved in gambling and suffer severe social, personal, family, and financial distress as a result. These individuals have been referred to as compulsive gamblers or pathological gamblers.
Pathological gambling can be difficult to understand and define. Researchers, psychologists, and other treatment professionals have offered different views on what it means to be a compulsive gambler. Some see the problem as a continuum, where people can move up or down the severity scale based on frequency and intensity of their gambling behaviors. Others view it as a disorder that requires professional treatment and a re-evaluation of one’s life priorities. Still others have viewed it as an indication of a mental illness, and some even call it a mental disease (American Psychiatric Association, 2000).
Those who are struggling with this type of addiction need to seek help from trained therapists. A therapist will work with the individual to identify and address any underlying mood disorders that may be contributing to the gambling addiction. In addition, the therapist can offer advice on ways to cope with cravings for gambling and provide techniques for avoiding addictive behavior.
Some people who struggle with gambling are unable to recognize that their behavior is problematic, so they avoid seeking help. They may hide their gambling or lie about how much time they spend playing. They might also begin to lose control over the amount of money they are spending on gambling. If this continues for a prolonged period of time, it is a sign that they should seek treatment.
Gambling is a fun and entertaining way to pass the time, but it can become dangerous if not managed responsibly. For those with a gambling addiction, it can be hard to know when enough is enough. Fortunately, there are many organizations that offer support and assistance to those affected by problematic gambling.
The first step in managing a gambling addiction is to strengthen your support network. Try to find new friends outside of your current circle and consider joining a book club, sports team, volunteering for a cause, or taking an education class. You can also join a peer support group for gamblers, such as Gamblers Anonymous, which is modeled after Alcoholics Anonymous. These groups will allow you to interact with other people who have a similar issue and can offer invaluable guidance and support. In addition, if you’re able to find a gambling sponsor, someone who has successfully overcome their addiction, they can provide valuable tips and tricks for remaining sober. They can also offer encouragement and accountability to keep you on the right track. Lastly, remember to be patient; overcoming any addiction is a long process and will take time.